It’s easy to dehydrate onions, garlic, herbs, and celery for your healthy food stockpile. I shred and dehydrate zucchini to sneak into tomato sauces. ![]() We regularly dehydrate greens and add them to sauces and smoothies. You CAN dehydrate just about anything, but what will you actually use as you go in your day-to-day cooking? Your family may enjoy making vegetable chips out of various root vegetables. We dehydrate vegetables, mostly tomatoes, and peppers, not because we like them, but purely to make use of inexpensive summer produce after I run out of room in the freezer for peppers and the energy for canning tomatoes. If you have a limited amount of storage space, dehydrated foods are a great choice because they get so darn small when you take all the water out and don’t require any kind of refrigeration! If the beauty of dried and canned fruit is that you don’t have to cook it to eat it, the downfall of dried vegetables is that you really do need to rehydrate and cook them. Vegetables are the best food to stockpile because they’re the healthiest and every diet recommends eating vegetables! How to Store Vegetables for Long-Term Preparedness The downside is that they will only be fresh during the harvest but you can preserve them with the above methods to add to your food stockpile list. We keep whole apples in our garage to use over the winter to the tune of about 400lbs a year. RELATED: Advantages and Disadvantages of Freezing, Dehydrating, Canning and More Fruit you can store whole You can find exotic ones like dragon fruit, camu camu, and kaibae baobab on Thrive Market or at your favorite health food store. If you regularly make smoothies, buy ahead on freeze-dried fruit powders. The only downfall is that it feels expensive. seriously tasty, especially as finger foods for toddlers.lightweight and compact for storage, travel.The trick is keeping more on hand than you need – we can eat a lot of raisins, dates, and dried pineapple, but it’s all too easy to run out. You can only keep on hand what you’ll actually continue to go through naturally in a year’s time or so. The issue with dried fruit, either home-dried or purchased, is that it doesn’t last forever. Bananas also dehydrate well along with tropical fruits like pineapple. Keep dehydrated fruit around as a means of preserving the summer produce, particularly strawberries and apples. ![]() Applesauce is an easy option (you can even make applesauce in the Instant Pot!) Dehydrating fruit If you make your own preserved, you’ll avoid extra sugar and nasty ingredients.Įven though it lasts for a long time, I don’t recommend it unless you make it yourself. ![]() I recommend looking for fruit in glass jars. Keeping fruit in your freezer will only last a day or two if your power goes out.Īssuming you’ve eaten all the frozen fruit in your freezer in the first few days of a problem, here’s a food stockpile list you can rely on: Canned fruitĪny sort of canned fruit, simply because it’s cooked, has fewer nutrients than fresh, frozen, dehydrated, or freeze-dried fruit. How to Store Fruits for Long Term Preparedness Hopefully, this food stockpile list will inspire you to get overstocked on some of these items instead of just stocked.Ī baby step. I want to eat real food, frugally, not because I’m trying to be prepared. However, there are easy solutions to ensure that you and your family have what you need in case of an emergency. In addition to fruits and vegetables, this works really well for everything else on a food stockpile list like storing grains and how to store meat, protein, and oils long-term.Īt first look, it can appear challenging for fresh fruits and vegetables. The best food to stockpile is primarily getting ahead on what your family regularly consumes. The best food to stockpile is what your family already eats!
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