![]() ![]() ![]() Inspect your breasts with your arms raised overhead and the palms of your hands pressed together.Inspect your breasts with your hands pressed down on your hips.Check to see if your nipples are turned in (inverted).Face forward and look for puckering, dimpling, or changes in size, shape or symmetry.To inspect your breasts visually, do the following: Sit or stand shirtless and braless in front of a mirror with your arms at your sides. What you can expect Begin with a visual examination of your breasts The best time to perform a self-exam for breast awareness is usually the week after your period ends. Swelling begins to decrease when your period starts. Your hormone levels fluctuate each month during your menstrual cycle, which causes changes in breast tissue. If you menstruate, choose a time in your cycle when your breasts are least tender.Before you begin breast self-exams for breast awareness, you may find it helpful to discuss the instructions and technique with your doctor. To prepare for your breast self-exam for breast awareness: Becoming familiar with the normal look and feel of your breasts can supplement breast cancer screening, but can't replace it.ĭiscuss the benefits and limitations of being familiar with the consistency of your breasts with your doctor. A breast self-exam isn't a substitute for a breast exam by your doctor (clinical breast exam) or a screening mammogram. Overestimating the benefits of self-exams.If it turns out the lump was noncancerous (benign), you might feel that you've undergone an invasive procedure unnecessarily. If you discover a suspicious lump, you may end up having imaging test such as a diagnostic mammogram or a breast ultrasound, or a procedure to remove breast tissue for examination (biopsy). Additional tests and procedures may be necessary to check out lumps or changes.You may endure several days of worry until you can see your doctor. Still, finding something suspicious in your breast can make you anxious about what it may mean. Most of the changes or lumps women find in their breasts aren't cancerous. However, there are some limitations and risks, including: A breast self-exam for breast awareness is a safe way to become familiar with the normal look and feel of your breasts.
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